7-Day Stress Reset — A Guided Devotional & CBT Journal

$27

Calm your mind, restore your heart, and reset your life — faith + evidence-based tools in 7 gentle days.

Breathe again. Think clearer. Walk freer. (Scripture + CBT in one gentle journal.)

Quantity

A warm, faith-rooted 7-day devotional + CBT journal that blends Scripture, trauma-informed insights, and practical exercises to help you reset stress, reclaim calm, and begin again.

What this is: A gentle 7-day guided devotional and interactive CBT journal designed for busy, faith-centered women and men who need a practical, hope-filled reset. Each day offers scripture, trauma-informed explanations, a CBT practice, a tiny behavior step, and journal prompts. Worksheets and bonus tools are included.

Why it works: This program meets the body, mind, and spirit: short therapeutic practices backed by evidence, woven with Scripture and heart-level encouragement. It’s for those who need immediate relief and practical, sustainable change.

What you’ll get: • Full printable PDF journal (A4) — 7 daily modules • Bonus worksheet pack: Stress Tracker, Gratitude Journal, Thought Reframe, Emotional Check-In, Rest Ritual Planner • 3-page preview so you can try Day 1 before you buy. Perfect for: busy professionals, parents, leaders, diaspora Africans, anyone needing a faith-based mental reset. Important: By purchasing, you agree to DHO Counselling & Family Therapy’s Terms & No-Refund policy. Full link: https://drive.google.com/file/d/1x4TMe67BslMBU-W9eYgS1zYMHaywZX_E/view?usp=drive_link .

Top benefit bullets : 7 short daily practices you can finish in 20–30 minutes. Scripture-based comfort + CBT tools to change how you think and feel. Practical worksheets you’ll use again and again. Instant download — start now, wherever you are. Refund policy: All sales are final. By purchasing you confirm you have read and agree to DHO Counselling & Family Therapy’s Terms of Service and No-Refund policy: https://drive.google.com/file/d/1x4TMe67BslMBU-W9eYgS1zYMHaywZX_E/view?usp=drive_link